role:-income luck, Dan Tian-foot, solid Huyao kidney, are particularly conducive to the bottom of lumbar health, the body will remain strong powerful light and improve immunity, to prevent and cure diseases.
Paragraph 13 hands-on abdominal strength action 1. Breathing. Pressing their hands with the suction of the lower abdomen Dantian points beating the abdominal aorta.
2. Breath, with the breath bend over Squat, mime the number of 26-56, to be called after the gas took over.
3. Breathing, slowly stood up, arms extended after, the question took over after the gas suction foot.
4. Breath, with the breath from the intended Renmo sinking Dantian until Jiaoxin Yongquan Xue, to be called after the gas took over.
5. Breathing, with the Department of suction intended Yongquan Xue Qing gas, and lower limbs along the rear foot as the sun rose on the bladder after Dan Tian, Du Meridian and continue along the foot as the sun rose into the bladder to the brain Baihui point. At this time was cool-headed, took over.
6. Breath, as intended in the minds of breath Shen cloud of gas along the medial Renmo decline, the decline in the Dan Tian Yongquan Xue Jiaoxin to emit.
So repeatedly back to 5-6.
Pressure lower abdomen bending role in the Squat, can be played directlyabdominal aortic counterpulsation, chest and abdominal cavity to strengthen and improve the blood circulation is conducive to the protection of the health of internal organs.
In addition, activities of the respiratory luck and relax, the best interests of the brain's health.
Early attention to cardio-cerebral vascular disease and atherosclerosis, the low level possible, Qinghuan press; heavier if the condition must be conducted under the guidance of the physician, a serious brain disease in the physician who must also be carried out under the guidance.
Yongquan Notes: at the bottom of the foot, vol front of the foot when the foot depression, some in the second and third toe toe seam profile first-heel connection with the first 1 / 3 and after 2 / 3 on the intersection.
Indications: head pain, dizziness, confusion, sore throat, dry tongue, Aphonia, negative urine, feces difficult, children Jingfeng, Zuxin heat, epilepsy, to the tendons, syncope.
Pan paragraph 14 of his hands full Gushen waist action 1. Breathing, with the suction from the two-handed up front and excessive, intended from the Jiaoxin Yongquan Xue Qing gas to the back of the thigh full bladder as the sun rose, after the Dantian along the Du Channel rose to head Baihui point.
2. Breath, the breath with both hands slowly dropped from the front, intended for upper body and head along the Renmo Zhuoqi dropped down to the Dan Tian Yongquan Xue Jiaoxin discharged.
3. Breathing, with the suctionafter the expansion, gas absorption Dantian, took over after the full absorption.
4. Breath, with the breathdown, enough to be called after the gas took over.
5. Suction, air-suction Dan Tian Guan waist and renal, gas took over after the full absorption.
6. Breath, with two-handed breath climbing legs bending down, legs straight.
The number 26 to number 56. McGREGOR have enough breath, the breath with both hands on the move, Zhiyao.
So repeatedly back to 2 to 6.
Through role-income luck, Dan Tian-foot, solid Huyao kidney, are particularly conducive to the bottom of lumbar health, the body will remain strong powerful light and improve immunity, to prevent and cure diseases.
Article 15 paragraph 1 Zuoyoukaigong like dance moves. Standing slightly curved legs, his right hand into the top right to the ejection Jianzhi, visual Jianzhi, his left hand after a Lagong potential pull, pull his right hand at the same time radio campaign, repeated 26 times.
2. Anti-turned to the left into the upper left to the ejection Jianzhi, visual Jianzhi, the right hand was Lagong potential pullback, pull his left hand at the same time radio campaign, repeated 26 times.
Radio about the role through Rafah, sports upper and lower extremities Jiyao, back, abdomen in the campaign, promoting physical health of the muscles strong, but also help protect the neck, shoulders, waist, legs of the joints, cervical disease and the patient's condition omarthritis Restoration of a good role.
Chui Dashan paragraph 16 of gas in the benefits of action 1. Zuan right hand in boxing Chuida Shan points, while his left fist Chuida Zuan to-point.
2. Zuan his left fist in the points Chuida Shan, while the right hand Zuan boxing Chuida to-point.
So repeated 56 times.
Role of a former Shan in the thymus and Xuenei to-back points, two points between the gas that is in the seat.
After the gas is in Tianshui Valley gas source of air and space rendezvous born, for the survival of the human body is gas.
Chui Da Shan-in point to point and can also promote the campaign Liang Fei and trachea, phlegm, Chutan to protect the lungs and airway function.
Article 17 of the systemic fibrillation Baibing Consumers Action 1. Legs from top to bottom fibrillation, general relaxation, the two upper leg and the two led to a general rhythm of the rapid fibrillation.
2. Single leg from top to bottom fibrillation, the center of gravity around Mobile, the focus of the side of lower extremity fibrillation body.
To do 1 to 2 minutes.
Through the role of both lower limbs and lower limbs single turn fibrillation, the whole body relax, they will feel particularly relaxed, so that the whole body system, the organizations coordinating the relationship between the organ function freely.
18 adoption of the gas field support bones and tendons action 1. Return to the starting potential, the firm after the two suction arms embracing.
2. Breath, with two-handed cross-breath. In the gas under the Dantian, and then intended to observe one minute Dantian.
Role will enable gas to the Dan Tian, the feelings of calm and stability, gas custody bones and tendons.
(The End) (internship Editor: Wu Wei Qi)